What is a massage?
There are numerous kinds of massage that concentrate on various parts of the body or healing methods. Massage is the practice of rubbing and kneading the body utilizing the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to alleviate discomfort and stress. A massage therapist is a person trained in giving massages.
Keep reading to learn more about the different types of massage and which type may be best for you.
1. Swedish massage
Swedish massage is a mild type of full-body massage that’s perfect for individuals who:
are brand-new to massage
have a lot of tension
are sensitive to touch
It can help launch muscle knots, and it’s likewise a good option for when you wish to totally relax during a massage.
For this massage, you’ll remove your clothes, though you may choose to keep your underclothing on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to discover areas that they are actively dealing with.
The massage therapist will use a combination of:
long, flowing strokes in the instructions of the heart
deep circular motions
vibration and tapping
passive joint movement techniques
Normally a Swedish massage will last for 60– 90 minutes.
Choose a Swedish massage for relaxation or handling minor discomfort.
This kind of massage is likewise great for people brand-new to massage
2. Hot stone massage.
Hot stone massage is best for people who have muscle discomfort and tension or who simply wish to unwind. This kind of restorative massage resembles a Swedish massage, only the massage therapist utilizes heated stones in lieu of or in addition to their hands. It relieves muscle tension, enhances blood flow, and eases discomfort by utilizing heated stones. Hot stone massage might assist:
ease muscle stress
enhance blood circulation
During a hot stone massage, heated stones are put on various locations around your whole body. Your therapist might hold a stone as they massage different parts of your body utilizing Swedish massage techniques utilizing gentle pressure. Often cold stones are likewise used.
You do not wear clothes for hot stone massage unless you’ll feel more comfy wearing your underclothing. You will be covered with a sheet. Normally the massage is 90 minutes long.
Hot stone massage might eliminate more muscle tension than a Swedish massage because of the added heat.
This type of massage in generally more expensive than a Swedish massage
3. Aromatherapy massage.
Aromatherapy massages are best for people who wish to have an emotional recovery part to their massage. This type of massage can help:
increase your mood
reduce stress and anxiety
minimize symptoms of anxiety
relieve muscle tension
Aromatherapy massages integrate soft, gentle pressure with making use of important oils. Your massage therapist will usually choose which vital oils to utilize, however you can let them know if you have a preference. Essential oils are diluted prior to being applied to the skin.
During the massage, you’ll be given a full-body massage while breathing in important oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You will not wear any clothing besides underwear, which is optional.
An aromatherapy massage is 60– 90 minutes.
Aromatherapy integrates the gentle touches of Swedish massage with the addition of essential oils.
Do not utilize this kind of massage if you’re delicate to smell or important oils.
4. Deep tissue massage
Deep tissue massage utilizes more pressure than a Swedish massage. It’s a great alternative if you have persistent muscle issues, such as discomfort, injury, or imbalance. It can assist ease tight muscles, chronic muscle pain, and anxiety.
During a deep tissue massage, your massage therapist will utilize slow strokes and deep finger pressure to relieve stress from the deepest layers of your muscles and connective tissues. You can be naked during this massage or use your underwear.
The massage will last for 60– 90 minutes.
While deep tissue might be more intense, you should not feel any pain or discomfort.
Deep tissue couples massage is a great choice if you have a lot of muscle tension or persistent discomfort.
Prevent this kind of massage if you’re extremely sensitive to pressure.
5. Sports massage
Sports massage is an excellent option if you have a repetitive use injury to a muscle, such as what you might receive from playing a sport. It’s likewise a good choice if you’re susceptible to injuries because it can be utilized to assist avoid sports injuries. You may also use sports massage to increase flexibility and efficiency. In addition, sports massage can be utilized to ease pain, anxiety, and muscle stress.
A sports massage can be done as a full-body massage or the massage therapist might focus on the parts of the body that require the most attention. Deep pressure may be rotated with soothing strokes depending on your requirements.
You can have a sports massage while clothed or naked. If you choose to wear clothes, ensure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are choices.
The massage will last for 60– 90 minutes.
Sports massage is an excellent choice if you have an injury from recurring muscle use.
This type of massage may also assist enhance flexibility and sports efficiency, and minimize your danger for injury.
6. Trigger point massage
Trigger point massages are best suited for people who have injuries, chronic pain, or a particular issue or condition. Often areas of tightness in the muscle tissues, referred to as trigger points, can cause discomfort in other parts of the body. By concentrating on eliminating trigger points, this kind of massage can reduce pain.
Trigger point massage uses broad, streaming strokes that are gentle and peaceful integrated with more powerful, much deeper pressure. The massage will include work on your whole body, though your therapist will focus on specific areas of your body that requirement to be released. You can wear lightweight clothing for the massage or be fully or partially undressed.
This kind of massage will typically last for 60– 90 minutes.
Trigger point massage can assist you handle chronic pain.
Use light-weight clothing for this kind of massage.
Reflexology is finest for individuals who are seeking to relax or restore their natural energy levels. It’s likewise an excellent alternative if you aren’t comfortable being touched on your entire body. Reflexology uses mild to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothes that permits access to your legs.
A reflexology massage lasts for 30– 60 minutes.
Reflexology concentrates on pressure points in your feet, hands, and ears.
This is a great choice if you’re unpleasant being touched over your entire body. You can likewise be fully outfitted during this kind of massage
8. Shiatsu massage.
Shiatsu massage is best for individuals who wish to feel relaxed and eliminate stress, pain, and stress. It’s a Japanese kind of massage that:
promotes emotional and physical calm and relaxation
helps to alleviate stress, stress and anxiety, and anxiety
may ease headache
reduces muscle tension
Shiatsu massage works the whole body, however your therapist may concentrate on locations of your body that need additional attention. During the massage, your therapist will use their hands, palms, and thumbs to massage particular points of your body. Pulsing or balanced pressure is utilized. You can be completely dressed throughout this massage.
Shiatsu massages normally last for 60– 90 minutes.
Shiatsu is a good choice if you’re looking for a relaxing massage It might also help release minor stress.
You can be completely dressed throughout this kind of massage.
9. Thai massage.
Thai massage is best for people who want a more active type of massage and wish to reduce and eliminate pain and tension. It can also help enhance:
Thai massage works the entire body using a sequence of motions that are similar to yogic stretching. Your therapist will use their palms and fingers to use firm pressure to your body. You’ll also be extended and twisted into various positions. You can use loose, comfortable clothing throughout the massage.
Thai massage lasts for 60– 90 minutes.
Thai massage is more active than other kinds of massage, and the therapist will extend your body in addition to providing a massage
This is another type of massage where you stay completely clothed.
10. Prenatal massage.
Prenatal massage can be a safe method for women to get a massage throughout pregnancy. It can help in reducing pregnancy body pains, lower stress, and alleviate muscle tension. You can get a massage at any time throughout your pregnancy. However, numerous centers, particularly in the United States, do not offer massages to women in their very first trimester due to the risk of miscarriage during this time.
Prenatal massage uses moderate pressure similar to Swedish massage. The therapist will concentrate on areas such as your lower back, hips, and legs. You can be fully or partially undressed depending upon your convenience level. Throughout the massage, you’ll either push your side or on a specially developed table with a cutout for your stubborn belly. If you’ve had pain in your calves or other parts of your leg, see a medical professional before you have a massage.
The massage will last for 45– 60 minutes.
Prenatal massage is an excellent alternative for pregnant women.
This kind of massage focuses on mild pressure and is good for relaxation and moderate tension relief.
11. Couple’s massage
A couple’s massage is a massage that you make with your partner, friend, or relative in the same room. It brings all the advantages of a regular massage and often offers you with access to the spa’s jacuzzis, saunas, and other centers. Other treatments such as pedicures, facials, and body scrubs are sometimes provided as part of a bundle.
You can generally choose which kind of massage you ‘d like to get, and you and your partner can each get a various kind of massage depending upon your preference and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk throughout the massage if you want.
A couple’s massage is a massage you have in a shared room with a pal, partner, or family member.
You can normally pick from a range of types of massages to have throughout your consultation. Swedish and hot stone massages are commonly offered as an alternative throughout a couple’s massage
12. Chair massage.
A chair massage is best for people who desire a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a method to present you to massage if you’ve never had one previously. Chair massage likewise assists to relieve tension and promote relaxation. This kind of massage utilizes light to medium pressure.
During the massage, you’ll stay totally dressed and sit in a specifically developed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, permitting the massage therapist to have access to your back.
These massages are usually 10– 30 minutes.
A chair massage is a terrific option if you’re short on time.
This kind of massage is also a good alternative if you’re new to massage.
How to find a massage therapist
You can get an individual recommendation for a massage therapist from a physician, good friend, or an online directory. Or you can schedule a couple of massages with various therapists to see which one you choose. Make sure it’s someone with whom you feel comfy so that you can fully unwind.
Ensure your massage therapist s correctly trained and has certificates and state licenses that are up-to-date. You might want to have a quick discussion with your therapist before beginning your sessions so that you can communicate your expectations and ask any appropriate questions.
Just how much does a massage expense?
Costs differ greatly for massages in the United States. An hourlong massage is typically $50–$ 150. The majority of therapists will anticipate a 15– 20 percent pointer on top of this. Nevertheless, some locations do not accept gratuity.
Aromatherapy, hot stone, and prenatal massages tend to be more pricey than standard massages. Depending upon the location, some specialty massages such as deep tissue, Thai, or sports massages might run a bit higher, too.
You can have a look at a massage school in your location or find a massage therapist who works at house if you desire to discover massages at a more reasonable cost.
Insurance sometimes covers massage treatment if you can reveal it’s being used to treat a medical condition. Often insurance coverage business will cover massage treatment if it belongs to chiropractic care.
Massage may be a method for you to feel better physically, psychologically, and mentally. Explore various types of massage and with different massage therapists to find the type and supplier that is most perfect for you.
Always communicate your expectations and objectives with your couples massage therapist and speak out if there is something with which you aren’t comfortable. Talk to your physician before getting any type of massage if you have any health issues or conditions